The Importance of Wearing Sun Screen This Summer

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Most people long for the summer season since it is the best time to de-stress for the year. However, the pleasure of your summer getaway won’t last long when the UVA and UVB rays strike the skin! In summer, the UV index is damaging and it’s necessary to be equipped with sunscreen all the time, particularly around 11 A.M. AND 2 P.M. to prevent probable long-term damage from the sun.

You have to counterbalance your need for Vitamin D by safeguarding your skin from the damage that the sun can generate. You don’t require that considerable amount of sun time to obtain the weekly dose of Vitamin D. By going outside in the sun during the day for about 30 minutes, you get all the vitamin D the body needs. If you don’t have enough sun exposure, you can simply take Vitamin D supplements or consume enough dairy products and fish.

What Happens If You Don't Wear Sunscreen

The sun is the ultimate grounds of skin cancer and plays a part in the aging process. When you include applying an SPF of 15 or higher in your daily routine, you can prevent experiencing many risks such as:

Skin Cancer

Skin cancer is the irregular growth of skin cells and frequently develops on the skin that is often exposed to the sun. But this ordinary type of cancer can also arise on spots not uncovered to sunlight. There are three primary kinds of skin cancer — basal cell carcinoma, squamous cell carcinoma, and melanoma.

Premature Aging

Premature aging is when the symptoms of aging emerge prematurely than is expected. More scientifically, premature aging happens when a person’s biological age is older than their real age.

Burning and Blistering of the Skin

A burn blister is a surface of the skin that develops over a burnt area of the body to save it from infection. Burn blisters can begin over mild to severe burns, and people should attempt to leave the blister intact until the burn underneath cures.

Cataracts and Eye Damage

A cataract is a clouding of the regular transparent lens of the eye. For people who suffer from cataracts, seeing through foggy lenses is a bit like glimpsing through a frosty or fogged-up window.

Immune System Suppression

Immune suppression is also known as immunosuppression or immunocompromise. This means that your immune system isn’t functioning well. This includes any or all of the defenses that make up your immune system, especially the white cells in your bloodstream, along with your spleen and lymph nodes.

Tips for Choosing the Best Sunscreen

Here are some of the simple and important tips for choosing the best sunscreen: