It’s crucial to hydrate your skin to prevent the damaging results of dehydration from a flu, daily routine, or following a heavy workout. Dehydration happens when your body relinquishes more fluids than it takes in.
Learn about the six helpful tips on how to keep yourself hydrated and know the importance of staying hydrated.
Signs and Symptoms of Dehydration
Every system in our body requires water and other factors to function. Water aids in regulating the body temperature, lubricates joints, carries nutrients to every cell, clears waste, and circulates blood. That implies your body can’t adequately function if you’re dehydrated leaving your skin appear dry and lethargic.
The signs and symptoms of dehydration comprise:
Six Ways to Rehydrate Your Skin
1. Drink Enough Water
Drinking water is one of the best and cheapest forms to remain hydrated and rehydrate. Unlike many other drinks, water has no added sugars or calories, making it perfect to drink during the day or most particularly when you require to rehydrate after strenuous activity.
2. A Cup of Coffee/Tea a Day
Coffee and tea contain caffeine, which makes you dehydrated in excess since it acts as a diuretic. But, consuming coffee and tea in average amounts can be as hydrating as drinking water and help you be energized throughout the day.
3. Prefer a Skim or Low Fat Milk
In complement to providing your body with a host of nutrients, milk has amazing hydrating properties too. An organic skim or low-fat milk innately retains high concentrations of electrolytes, which help counteract the amount of water in your body.
Research has revealed that skim and low-fat milk rehydrate you like other popular sports beverages after extreme exercise, while also nourishing your body with protein and other vital nutrients.
4. Eat Your Fruits and Vegetables
Having 80–99% water and lots of fiber, fruits and vegetables make for an ideal hydrating snack. Unlike the highly processed and sugar-loaded foods like cakes and cookies, crackers, cereals, and chips contain only unhealthy ingredients that affect the liver. Fruits and vegetables have essential nutrients and minerals content. The following fruits are great for skin hydration:
5. Take Oral Rehydration Solutions
Oral hydration solutions are customized formulas taken to control and aid with dehydration induced by diarrhea. They have also been promoted to support workout recuperation and treat hangovers.
These certain solutions are water-based and typically include electrolytes like sodium, chloride, and potassium, in the form of dextrose. Some retail solutions also have other elements like prebiotics and zinc which benefits the body a lot.
6. Apply a Skin Moisturizer
Su-Skin has an Aloedration moisturizer that acts as a hydrating and replenishing moisturizer. It is light enough to wear day or night. This product has a soft whipped, gel-like consistency that will soothe and restore your stressed skin. It contains essential elements like Shea Butter, Aloe, Squalene, Cucumber, and Green Tea that will relax, and pamper your skin.