How to Manage Perioral Dermatitis with the Right Skincare Routine

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James Heilman, MD, CC BY-SA 4.0, via Wikimedia Commons
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Perioral dermatitis is a frustrating and often uncomfortable skin condition that affects the area around the mouth and sometimes spreads to the nose and eyes. This condition manifests as red, bumpy rashes, sometimes mistaken for acne or rosacea, but its unique causes, symptoms, and triggers set it apart. Identifying and managing perioral dermatitis is vital to soothing irritation and controlling flare-ups. Here’s what you need to know.

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What Is Perioral Dermatitis?

Perioral dermatitis is an inflammatory rash that typically appears as clusters of small, red, acne-like bumps around the mouth, chin, and sometimes the nose or eyes. The rash may be accompanied by itching, burning, or a feeling of tightness, and in severe cases, the skin may become flaky or scaly. While it can occur in anyone, perioral dermatitis is more common in women between the ages of 20 and 45.

Common Causes

The exact cause of perioral dermatitis is unclear, but several known factors contribute to its development. Overuse of topical steroids (often prescribed for other skin conditions), heavy skincare products, hormonal changes, and even certain cosmetics are thought to trigger or worsen the condition. Environmental factors, like hot weather, high humidity, and stress, may also aggravate perioral dermatitis.

Symptoms of Perioral Dermatitis

Triggers of Perioral Dermatitis

Managing perioral dermatitis starts with identifying the triggers that cause flare-ups. While every individual is different, some common triggers include:

Skincare Routine to Manage Perioral Dermatitis

Developing a gentle, non-irritating skincare routine is essential to managing perioral dermatitis. Harsh exfoliants, overly active ingredients, and heavy creams can worsen the condition. Here are some tips on creating a routine that soothes inflammation and minimizes irritation.

1. Choose a Gentle Cleanser

Look for sulfate-free, non-foaming cleansers that don’t strip the skin of its natural oils. Opt for a hydrating formula that leaves your skin clean but not tight or dry. Avoid anything with fragrances or harsh chemicals, as these can exacerbate symptoms.

2. Avoid Heavy Creams and Oils

While moisturizing is important, avoid using thick creams or oils that can clog pores. Instead, choose lightweight, non-comedogenic moisturizers that provide hydration without blocking the skin’s natural barrier.

3. Introduce Anti-inflammatory Ingredients

Calming ingredients like aloe vera, niacinamide, and chamomile are great for reducing redness and inflammation. Products containing these ingredients can help soothe irritated skin without causing additional sensitivity.

4. Sun Protection is Key

Use a mineral-based sunscreen with zinc oxide or titanium dioxide, as these are less likely to irritate sensitive skin. Chemical sunscreens can sometimes worsen perioral dermatitis, so a physical blocker is a safer choice.

5. Avoid Potential Irritants

Some skincare ingredients are known to aggravate perioral dermatitis. These include alcohol, strong exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), and fragranced products. Simplifying your routine to include only essential, gentle products can go a long way in preventing flare-ups.

Ingredients to Avoid in Skincare Products

Certain skincare ingredients are more likely to irritate perioral dermatitis and should be avoided when managing the condition:

Managing perioral dermatitis requires a thoughtful approach to skincare that minimizes irritation and inflammation. You can soothe your skin and reduce flare-ups by selecting gentle, non-irritating products and avoiding common triggers. Incorporating Su-Skin products into your routine while steering clear of potential irritants will help restore your skin’s health and balance.

If you struggle to find the right products for your skin type, consider consulting with a skincare professional. A personalized skincare routine can make all the difference in managing perioral dermatitis effectively.

Schedule your free consultation today at 239-603-6282 or message us online to discover tailored solutions for your skin’s unique needs.